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Anxiety Disorder Help If you are experiencing persistent anxiety symptoms, you should seek help. Treatment for anxiety disorders usually includes medication and therapy. You could be prescribed benzodiazepines or modern antidepressants, to combat anxiety. SSRIs, such as Lexapro and Prozac, and SNRIs, like duloxetine and venlafaxine are typical examples. Your therapist may also teach you techniques to reduce anxiety symptoms, such as challenging negative thoughts or exposure therapy. Medications Medication is one option to treat anxiety disorders and can reduce the need for psychotherapy. But they're not right for everyone and there are other options available, too. Exercise, healthy eating, and relaxation techniques can help reduce stress without the necessity of medication. If you're taking medication to manage your anxiety, make sure to adhere to the prescribed dosages and make sure you attend your therapy appointments. Doctors frequently prescribe antidepressants to people with anxiety disorders. These drugs can take anywhere from six to eight weeks to get started. They help to correct a imbalance in brain chemical production. SSRIs (selective serotonin reuptake inhibitors) are the most popular antidepressants used to treat anxiety. The medications such as Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) are effective by affecting neurotransmitters that are involved in mood. Other medications such as SNRIs, for instance Effexor (venlafaxine) and Cymbalta (duloxetine) are also prescribed for both depression and anxiety. If SSRIs aren't working doctors can prescribe benzodiazepines to treat anxiety symptoms. These are tranquilizers that work by targeting gamma-aminobutyric acid which is also known as GABA, a chemical found in the brain that has the ability to calm. The most commonly used benzodiazepines are Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can have dangerous side effects, including addiction, which is why they are typically prescribed only for short-term use. Other medications, like propranolol (approved for treating social anxiety disorders) is a medication that blocks the actions of a chemical called monoamine oxidase A. They don't affect the brain in the same manner as benzodiazepines do, but they can be more effective and do not have the same negative side effects. Benzodiazepines and SNRIs are generally reserved for patients with severe anxiety, whereas SSRIs can be used for a wide range of anxiety disorders. Psychotherapy Psychotherapy or talk therapy can be part of an treatment plan to treat anxiety disorder. There are a variety of psychotherapy, and a qualified mental health professional can help you find the right one for you. Psychotherapy focuses on speaking with an therapist about your concerns and working together to develop strategies and skills for managing your anxiety. Cognitive behavioral therapy is a kind of psychotherapy that helps you to learn how to overcome anxiety-related thoughts and behavior. CBT teaches you to identify and stop harmful patterns of thinking, feeling and acting. It also helps you recognize the specific situations, objects or people that trigger your anxiety and the best way to deal with these triggers. CBT is a suggested treatment for a variety of anxiety disorders. It is a form of psychotherapy that is used to treat anxiety disorders. In this therapy you'll lie on a couch or a reclined chair while a therapist guides you through different phases of the therapy, which could involve looking at an object with your eyes or listening to music or recalling a negative association from your past (for example, being frightened of storms due to someone breaking up with you during a bad storm). EMDR can help reduce anxiety symptoms and eliminate negative associations. Interpersonal psychotherapy (IPT) is a type of psychotherapy that is focused on improving your social and interpersonal relationships. While it is not a treatment specifically for anxiety, IPT can help you work through problems that might be contributing to anxiety, like the underlying depression or addiction to substances. Exercise Exercise can be a natural stress-buster and has been proven to ease anxiety. It is also beneficial for physical health and can help improve sleep and sleep patterns, both of which can be impacted by anxiety disorders. It is also an inexpensive treatment that could be possible to do on your own. The types of exercise that work best differ but the majority of studies confirm the effectiveness of everything from tai chi to high intensity interval training. The key is to find something you like and enjoy, as it will increase your likelihood of participating and increase your resilience. Exercise can also be an excellent method to escape the everyday grind and decrease anxious rumination. This is particularly beneficial for those who suffer from Distraction Theory, a psychological theory that states that anxious patients are more likely to withdraw from social interactions and engage in excessive self-talk and worry. While exercise does not eliminate anxiety however, it can be utilized in combination with other treatments to decrease the severity of symptoms. iampsychiatry.com and exercise can help a patient overcome their fear of driving or flying. Attention training is another effective method that can help a person control their brain waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise isn't a panacea for anxiety however it can be an effective treatment. It is likely to be a part of the future of treatment for anxiety disorders in particular since many doctors offer “exercise on prescription” schemes where patients are given the opportunity to participate in a training program at a reduced cost at an exercise facility in the area. Relaxation techniques Relaxation techniques help reduce stress and anxiety through the body's relaxation reaction which is defined as the reduction in heart rate and blood pressure. These practices include meditation deep breathing, guided imagery, and biofeedback-assisted relaxation. Many people find that these methods are most effective when they practice them regularly. You can learn these techniques from a mental health professional or a health care professional. They will also provide you the tools to apply them at your own pace. Your health care provider may encourage you to join self-help or group therapy groups. These are great opportunities to meet other people who have similar issues. Staying in touch with friends and family as well as exercising regularly and avoiding alcohol and drugs can help in alleviating stress. Psychotherapy for anxiety disorders consists of cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you identify and overcome irrational fears as well as negative thoughts that fuel anxiety. Then, you can replace them with more rational and calm thoughts. Exposure therapy is the process of slowly dealing with situations that trigger anxiety until you are able to manage the situation without fear. Usually, you start with the least frightening situations and work up to more challenging ones. Other psychological treatments for anxiety include mindfulness, hypnosis, and support groups. These treatments can be especially helpful if you suffer from co-occurring disorders, like depression and substance abuse. Other helpful habits can be getting enough sleep and eating healthily. It is crucial to engage in regular exercise, because it helps to burn up the stress chemicals that are produced during a stressful time. And it is important to develop strong connections with other people, because loneliness and isolation can increase your anxiety symptoms. Healthy eating Anxiety can trigger a range of physical symptoms, like abdominal pain muscles tension, feelings panic. It is normal to worry or feel anxious from time to time but anxiety that is excessive can lead to feelings of helplessness and a fear that can affect your everyday life. If you're suffering from anxiety, you can control your symptoms by developing techniques for managing anxiety and following the advice of your doctor. In addition to medication and therapy, healthy food can aid in the reduction of symptoms of anxiety. A diet that is rich in fruits, vegetables and complex carbohydrates can help reduce stress and provide your body with the nutrients it needs to function properly. It is essential to stay clear of foods that contain a lot of sugar and fats, since these may worsen your anxiety symptoms. Drink plenty of water and other beverages that are not caffeine-based to stay well-hydrated. Avocados, bananas, and dark chocolate are just some of the foods that can reduce anxiety. Foods that are naturally rich in magnesium, including leafy green vegetables (spinach and Swiss chard) as well as pumpkin seeds as well as legumes, nuts and whole grains are also beneficial options. Omega-3 fatty acids, which are found in many fish species such as salmon, trout, sardines, and walnuts can also help reduce your anxiety symptoms. It is crucial to seek treatment if you suffer from anxiety disorders as well as eating disorders. A combination of psychiatric drugs and mental health therapy is often the most effective form of treatment for both conditions. Talk therapy can help you learn how to deal with negative emotions and replace them with positive ones. Psychiatric medications can help reduce anxiety symptoms and prevent the growth of anxiety that is out of control.